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While This Naked Mind shows that you have the tools to reprogram your mind and live a life free from alcohol, Cold Turkey offers practical steps to get you through the first month of recovery. Like Annie Grace, Mishka Shubaly uses his own messy history with alcoholism and recovery to show just how difficult the road to recovery can be. The author argues that “one-size-fits-all” plans, like 12-step programs, do not set you up for success. Rather, to become truly free from addiction, he recommends finding a way to define sobriety in your own terms. Shubaly narrates his work exclusively for Audible, and his reading feels like a good friend telling you a story and offering advice.

Memoirs, Biographies, and Family Stories: First and Second-Hand Accounts of Recovery

If you are facing a medical emergency or considering suicide or self harm, please call 911 immediately. He comes from the book publishing world and, again, was someone who was successful and smart, but in active addiction. He lost trust of people around him and in his field, but through sobriety he has been able to regain that trust and help many people along the way. Best-selling memoirist Mary Karr longs for the family and stability that eluded her in childhood.

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• If you’re among those who find listening to stories about addiction and recovery helpful and reassuring, here are some heartfelt, well-researched, and highly recommended options.
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• Karr arrived with a unique literary voice that combined rich Texan and burst of lyricism.

Books About Addiction and Recovery You Should Read

For now I’ll mention one more convention of addiction memoirs, although it differs slightly from the others because it’s more directly concerned with how they’re read than with how they’re written. The pleasures we expect from the form range from the edifying (empathy, inspiration) to the unseemly (voyeurism, vicarious transgression) to mention just a few. But many readers —like the one I was during my time in rehab in 2015—also come to it seeking something often considered antithetical to art.

• If you had tried traditional methods of overcoming addiction such as 12-step program and they didn’t work for you, this book will be a good alternative to try.
• David Sheff is a master storyteller whose writing is brutally honest and thought provoking.
• The book will help anyone see the clear picture of things that have stuck on their way for a long.
• Peak Covid saw people giving into excess where alcohol was concerned, and the rise of sobriety following the pandemic seems straight out of a ‘nature is healing’ meme.

FDA-Approved Medications to Treat Heroin Addiction

This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. This is one of the best memoirs on alcohol recovery in my opinion. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. Some books talk about addictions in general while others are written specifically for a particular addiction in mind.

BOOKS FOR FAMILIES AND FRIENDS OF ADDICTS

The opioid epidemic claimed over 450,000 victims between 1999 and 2018 as opioid painkillers were aggressively prescribed in the late 90s. In “Dopesick,” Author Beth Macy brings to life unemployed chancers using opioids to blot out the boredom and wealthy youngsters trading illicit pills for kicks. Choosing recovery close to home means your support system is just a few miles away.

Easy to follow, these thoughtful and profound explorations into the voices of addiction recovery are an essential reading for anyone who wants to get their head around addiction issues. Whether someone you love or yourself are a recovering addict, we have outlined suggestions about self-help literature and books to help you with alcoholism, drugs, behavioral best alcoholic memoirs addiction, or co-occurring disorders recovery. Courage to change is a daily guide for those who want to transform their addiction lives and welcome positive change. It has daily meditations and advice offered by someone who has seen everything. But through sheer grit and a strong desire to quit, she finally gave up on her relationship with alcohol.

She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time.

Dry by Augusten Burroughs

Wishful Drinking, Carrie Fisher